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Rosie213
Rosie213
Joined September 2010
Posts
11
Following
0
Followers
0
Weight History
Start Weight
107.0 lb
Lost so far:
6.0 lb
Current Weight
101.0 lb
Performance:
losing 2.3 lb a week
Goal Weight
103.0 lb
Still to go:
2.0 lb
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Rosie213's Weight History
view Rosie213's complete history
Rosie213's Latest Member Challenges
46
8 cups of h2o a day!
status:
Completed
ended:
10 Sep 10
view progress
view all Rosie213's challenges
Rosie213's Cookbook
cals: 88kcal | fat: 0.52g | carbs: 22.50g | prot: 1.24g
Tropical Fruit Salsa or Salad
This is a refreshing and healthy way to get in your fruit.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 70kcal | fat: 2.65g | carbs: 10.83g | prot: 1.52g
Strawberry Fluff
Easy to make very yummy dessert.
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Rosie213's Recent Food & Exercise
0.3 serving Mouthwatering Melon
2 servings cheerios
3/4 serving mini eggs
Calisthenics (light, e.g. home exercise)
Bicycling (moderate) - 13/mph
Running (jogging) - 5/mph
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