Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Renkola
Renkola
Joined March 2018
Posts
679
Following
8
Followers
1547
Weight History
Start Weight
147.7 lb
Lost so far:
19.4 lb
Current Weight
128.3 lb
Performance:
gaining 0.3 lb a week
Goal Weight
125.7 lb
Still to go:
2.6 lb
Follow
➰ Dünya bilmeli neler yediğimi 🤓
➰ Sağlıklı beslenip kas kütlesini arttırmak…
➰ Şu an 1.500 - 1.800 kcal arası
➰ 39 yaşında
➰ Boy 172
➰ Evli
➰ @1.food.mood
Renkola's Weight History
view Renkola's complete history
Following
Banu✌️
last weighin:
losing 0.1 lb a week
Bahar the yargı machine ✌️
last weighin:
losing 2.1 lb a week
e|iiff
only visible to followers
fatihtemirel
last weighin:
gaining 0.7 lb a week
view all
Other Related Links
Members
Members
Forums
Renkola's Recent Food & Exercise
1/2 piece Lavaş
2 1/2 :custom:250s g Pınar Yarım Yağlı Yoğurt
0.05 :custom:5 g Yayla Chia Tohumu
Walking (moderate) - 3/mph
Weight Training (moderate)
Running - 6/mph
view diet calendar