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PittedPanda
PittedPanda
Joined November 2010
Posts
7
Following
0
Followers
0
Weight History
Start Weight
185.0 lb
Lost so far:
3.0 lb
Current Weight
182.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
190.0 lb
Still to go:
8.0 lb
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PittedPanda's Weight History
view PittedPanda's complete history
1 published recipe
PittedPanda's Cookbook
cals: 377kcal | fat: 13.11g | carbs: 48.84g | prot: 20.02g
Whole Wheat Italian Pizza
A healthy take on the classic pizza without sacrificing taste.
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PittedPanda's Recent Food & Exercise
1 tbsp coconut oil
2 servings whey isolate
1/4 serving udo's
Weight Training (moderate)
Walking (exercise) - 3.5/mph
Bicycling (fast) - 15/mph
view diet calendar