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Pete Za
Pete Za
Joined February 2014
Posts
64
Following
0
Followers
0
Weight History
Start Weight
284.0 lb
Lost so far:
52.0 lb
Current Weight
232.0 lb
Performance:
losing 1.2 lb a week
Goal Weight
230.0 lb
Still to go:
2.0 lb
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Pete Za's Weight History
view Pete Za's complete history
Pete Za's Cookbook
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 270kcal | fat: 3.08g | carbs: 53.84g | prot: 11.19g
Peachberry Smoothie
A delicious fruit treat that makes a good breakfast, lunch, or dessert.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook
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Pete Za's Recent Food & Exercise
1 serving Dunkin' Donuts Coffee with Cream & Sugar (Medium)
1 serving Dunkin' Donuts Caramel Swirl Latte
2
medium
Banana
Cardio
Circuit Training
Bicycling (very fast) - 17.5/mph
view diet calendar