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Periandros
Periandros
Joined August 2015
Posts
4
Following
0
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0
Weight History
Start Weight
211.6 lb
Lost so far:
13.2 lb
Current Weight
198.4 lb
Performance:
losing 0.6 lb a week
Goal Weight
187.4 lb
Still to go:
11.0 lb
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Periandros's Weight History
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Periandros's Recent Food & Exercise
2 cups Protein Shake
1 can (6.5 oz), drained Tuna in Water (Canned)
1 cup Lettuce Salad with Tomato
Weight Training (moderate)
Abdominal (Sit Ups)
Bicycling (fast) - 15/mph
view diet calendar
