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PenMike
PenMike
Joined March 2018
Posts
62
Following
3
Followers
2
Weight History
Start Weight
206.0 lb
Lost so far:
14.4 lb
Current Weight
191.6 lb
Performance:
losing 0.4 lb a week
Goal Weight
150.0 lb
Still to go:
41.6 lb
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Have done keto and some other restrictive plans. I'm doing intermittent fasting now on a 16:8 because it's something I can live with forever.
PenMike's Weight History
view PenMike's complete history
Following
Keilin_4
last weighin:
gaining 0.1 lb a week
momma6224
last weighin:
losing 0.7 lb a week
nikeit
last weighin:
losing 1.2 lb a week
PenMike's Latest Posts
Going to share a yummy Cloud Bread Recipe... When I find it
I'm doing Intermittent Fasting - eating between 11 am to 7 pm and fasting the other 16 hours. After having done the Keto diet for a while and with success, I realized I need an eating plan that I can stick with for life. I love the IF method and to cut down on my snack calories, I plan to keep using the cloud bread I learned to make. I make this one with a little bit of sugar and vanilla extract to add a touch of sweetness and to over-ride the "yolky" flavor. If it's cooked a little longer, it firms up and makes a great substitute for cookies and cake snacks. I loaned my recipe out and as soon as I get it back, I will post it for others to try it. I couldn't figure out how to post the photo of the last batch I made
posted
14 Mar 2018, 23:18
PenMike has submitted 1 post
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PenMike's Recent Food & Exercise
4 servings International Delight Almond Joy Coffee Creamer
1/4 serving Great Value Whole Milk
1 serving Great Value Unsalted Sweet Cream Butter Sticks
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PenMike's Groups
Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.
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