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PamFromNY
PamFromNY
Joined July 2011
Posts
6
Following
3
Followers
4
Weight History
Start Weight
145.0 lb
Lost so far:
0 lb
Current Weight
145.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
133.0 lb
Still to go:
12.0 lb
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Born 1971 western NY. Still live there. Married 1992 John science teacher & farrier. Two kids. Stay at home mom 21 years: love to keep learning. Believer in Jesus Christ. Teach English as Second Language and Bible. Love Foreign visitors to the U.S. Have 2 Border Collies (love).
PamFromNY's Weight History
view PamFromNY's complete history
Following
Dollinda
last weighin:
gaining 0.4 lb a week
cross eyed
last weighin:
losing 2.0 lb a week
JohnFromNY
last weighin:
steady
1 published recipe
PamFromNY's Cookbook
cals: 19kcal | fat: 0.15g | carbs: 3.61g | prot: 0.98g
Seasoned Zucchini
Make a simple, healthy side-dish from leftover zucchini.
view complete cookbook
PamFromNY's Latest Posts
Fresh Wild Blackberries
As not to waste them, stick the excess in ziplocks into the freezer. They can always be thawed quick in warm water for smoothies, ice cream topping, pancake topping etc.
posted
11 Aug 2011, 07:29
PamFromNY has submitted 1 post
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PamFromNY's Recent Food & Exercise
2 servings Cantaloupe Chunks
1/2 cup whole Cooked Beets (from Fresh)
4
large
Corn Taco Shell
Walking (slow) - 2/mph
Desk Work
Bicycling (slow) - 11/mph
view diet calendar
PamFromNY's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
view all PamFromNY's groups