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OlesyaNovember
OlesyaNovember
Joined August 2012
Posts
31
Following
22
Followers
30
Weight History
Start Weight
147.7 lb
Lost so far:
13.2 lb
Current Weight
134.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
132.3 lb
Still to go:
2.2 lb
Follow
Рост ~177 см, размер одежды 44
3 силовые тренировки в неделю с персональным тренером, 1 раз кардио.
~ 1800 ккал в день с балансом БЖУ
Из овощей в калораж учитываю и вписываю только картофель 😊
Один читмил раз в 2 недели 😊
Всем отвесов!)
OlesyaNovember's Weight History
view OlesyaNovember's complete history
Following
AnastasiaDarkling
last weighin:
steady
nancy ya
last weighin:
losing 7.7 lb a week
АСЕ777
last weighin:
losing 0.3 lb a week
Anton Gorelkin
last weighin:
losing 0.2 lb a week
view all
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OlesyaNovember's Recent Food & Exercise
800 g Арбуз
1/2 :custom:50 г Полет Лимоньерки с Лимоном
1 :custom:100 г Мясной Дом Бородина Колбаса Докторская
Walking (moderate) - 3/mph
Working
Weight Training (Bodybuilding)
view diet calendar