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Nayfac
Nayfac
Joined November 2017
Posts
199
Following
132
Followers
133
Weight History
Start Weight
202.8 lb
Lost so far:
29.8 lb
Current Weight
173.1 lb
Performance:
gaining 1.1 lb a week
Goal Weight
169.8 lb
Still to go:
3.3 lb
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Tenho 33 anos e desde a universidade tenho problemas com a balança! Atualmente sigo a Low Carb e aos poucos chegarei no meu objetivo
🤗😉
Nayfac's Weight History
view Nayfac's complete history
Following
Sil Sloboda
last weighin:
losing 1.0 lb a week
Renata D.B.
last weighin:
losing 0.4 lb a week
Larissynha
last weighin:
losing 1.9 lb a week
ibae97
last weighin:
losing 12.3 lb a week
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Nayfac's Cookbook
cals: 515kcal | fat: 31.18g | carbs: 9.64g | prot: 49.29g
Caçarola de Brócolis e Ricota
Caçarola é um utensílio, mas também o nome de pratos que são como guisados, onde carnes cozinham com outros ingredientes,
cals: 302kcal | fat: 15.22g | carbs: 5.26g | prot: 34.34g
Omelete de Ricota
Receita leve. Ideal para almoço.
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Nayfac's Recent Food & Exercise
1
piece
Bolo de Chocolate (com Cobertura Glacé de Chocolate)
1 serving Tacho Caipira Biscoito com Recheio de Goiabada
0.2 cup PurĂȘ de Batata
Bike Machine (Cycling)
Weight Training (Bodybuilding)
Treadmill
view diet calendar