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Mvisagie
Mvisagie
Joined November 2008
Posts
23
Following
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Weight History
Start Weight
143.0 lb
Lost so far:
20.0 lb
Current Weight
123.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
124.0 lb
Still to go:
1.0 lb
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Mvisagie's Weight History
view Mvisagie's complete history
Mvisagie's Cookbook
cals: 265kcal | fat: 8.87g | carbs: 16.84g | prot: 30.33g
Chicken Gumbo
A quick and easy warm chicken dinner with a kick of Cajun.
cals: 244kcal | fat: 12.79g | carbs: 34.39g | prot: 3.18g
Roasted Acorn Squash Soup
A great fall roasted soup that can use a variety of different squash.
cals: 324kcal | fat: 9.10g | carbs: 43.25g | prot: 20.08g
Turkish Stew
A very hearty, versatile stew.
cals: 96kcal | fat: 7.11g | carbs: 8.01g | prot: 1.41g
Indian Tomato Soup
A spicy tomato soup.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
view complete cookbook
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Mvisagie's Recent Food & Exercise
Conditioning exercise (health club)
view diet calendar