Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
LuciusR
Journal
LuciusR's Journal
LuciusR's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 52
Page:
1
2
3
4
5
...
Next
29 July 2019
Went on vacation last weekend of June and had kind of slacked off that whole month anyway. Result when I got back was that I was back up to 146. Too much sugar and carbs and food in general. Anyway, did a couple of 16 hour fast days and kept a draconian eye on my sugar intake. Almost back down to where I was in May, just 1.5 lb away, so am feeling much better again. I did notice that when I let myself have "free range" to sugar, I experienced worsening depression, bowel troubles and extreme exhaustion, which have corrected themselves again. Clearly for me, proper nutrition is key.
Weigh-in:
138.8 lb
lost so far:
62.2 lb
still to go:
3.8 lb
Diet followed reasonably well
(1 comment)
gaining 0.1 lb a week
18 May 2019
Weigh-in:
137.4 lb
lost so far:
63.6 lb
still to go:
2.4 lb
Diet followed reasonably well
(2 comments)
losing 1.0 lb a week
11 May 2019
Weigh-in:
138.4 lb
lost so far:
62.6 lb
still to go:
3.4 lb
Diet followed reasonably well
add comment
steady weight
04 May 2019
Weigh-in:
138.4 lb
lost so far:
62.6 lb
still to go:
3.4 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
27 April 2019
Weigh-in:
138.8 lb
lost so far:
62.2 lb
still to go:
3.8 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
Other Related Links
Members
Members
Forums
LuciusR's weight history
view complete history