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Kcoppola
Kcoppola
Joined December 2006
Posts
19
Following
0
Followers
1
Weight History
Start Weight
230.0 lb
Lost so far:
23.0 lb
Current Weight
207.0 lb
Performance:
gaining 1.2 lb a week
Goal Weight
160.0 lb
Still to go:
47.0 lb
Follow
I have been trying to lose weight for some time now. Slow but steady is going to win THIS race!
Kcoppola's Weight History
view Kcoppola's complete history
1 published recipe
Kcoppola's Cookbook
cals: 211kcal | fat: 18.44g | carbs: 6.01g | prot: 6.90g
Cauliflower Au Gratin
Delightful cauliflower baked in a cheese sauce.
view complete cookbook
Kcoppola's Latest Posts
IS IT NORMAL?
Thanks! I actually lost 4 pounds overnight. I'm thinking water, but I feel better.
posted
22 Dec 2006, 09:18
IS IT NORMAL?
I've been on Atkins for two days and have gained three pounds. I have counted carbs, not exceeded my 20g's. Is this normal? How long until Ketosis begins and fat starts to burn?...Help!
posted
21 Dec 2006, 23:17
Kcoppola has submitted 2 posts
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