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Katialandia
Katialandia
Joined November 2012
Posts
330
Following
14
Followers
106
Weight History
Start Weight
134.5 lb
Lost so far:
4.4 lb
Current Weight
130.1 lb
Performance:
gaining 1.1 lb a week
Goal Weight
114.6 lb
Still to go:
15.4 lb
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Sueño con volver a tener el peso que tuve hasta los 30 años.
Katialandia's Weight History
view Katialandia's complete history
Following
Roberto Orlando Gonzalez Aldunce
last weighin:
losing 0.0 lb a week
starr.r
last weighin:
losing 12.3 lb a week
franciscoesteban
last weighin:
losing 0.1 lb a week
KomorebiPinku
last weighin:
gaining 0.3 lb a week
view all
Katialandia's Cookbook
cals: 68kcal | fat: 2.23g | carbs: 10.56g | prot: 1.82g
Brownie
Brownie sin harinas añadidas.
cals: 139kcal | fat: 3.24g | carbs: 18.98g | prot: 7.72g
Chaufa de Pollo
Arroz tipo chaufan con pollo.
cals: 9kcal | fat: 0.43g | carbs: 1.12g | prot: 0.40g
Chips de Calabacín Horneados
Una muy buena y saludable opción si se te antoja algo crujiente como papas fritas.
cals: 102kcal | fat: 5.33g | carbs: 7.17g | prot: 7.35g
Chapsui de Carne Molida
Salteado de verdura con carne molida.
cals: 149kcal | fat: 9.30g | carbs: 6.23g | prot: 9.50g
Muffin de Avena y Yogurt
Una opción saludable sin harina de trigo y sin azúcar.
view complete cookbook
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Katialandia's Recent Food & Exercise
1 serving Sahne Nuss Chocolate Pasas al Ron
0.333 serving Nestlé Leche Condensada
1
small
Plátano
Watching TV/Computer
Driving
Desk Work
view diet calendar