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Jiga
Jiga
Joined September 2006
Posts
5
Following
3
Followers
3
Weight History
Start Weight
200.6 lb
Lost so far:
15.4 lb
Current Weight
185.2 lb
Performance:
losing 0.5 lb a week
Goal Weight
176.4 lb
Still to go:
8.8 lb
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Jiga's Weight History
view Jiga's complete history
Following
ronny
only visible to followers
charlie
last weighin:
losing 0.6 lb a week
wai
last weighin:
steady
2 published recipes
Jiga's Cookbook
cals: 154kcal | fat: 3.00g | carbs: 18.60g | prot: 15.26g
Meatball Soup
This soup beefs up the health by using chicken with lean beef to lower the fat.
cals: 139kcal | fat: 9.42g | carbs: 11.47g | prot: 4.79g
Greek Salad
Simple and tasty Greek salad, great with lamb.
view complete cookbook
Jiga's Latest Posts
Can diet effect mood?
I've lost 10 kg's. People say i've never looked better. but last night i ate whole thing of ice cream because i was feeling crap.
Why am i feeling like this. All this weight i've lost is meant to make me feel better.
Is it the diet???
I've having low carb, high protein and high firbe. lots of exercise as well.
Can anyone suggest anything?
posted
05 Oct 2006, 20:04
After the High Holy Days
I intend on using the Yom Kippur (day of attonement) fast as a spring board to a second front to lose more weight.
What i mean is that afer the fast i will be strict on my intake rather than the more lax i have been of late. I just had a birthday so i let myself go a little there .
posted
01 Oct 2006, 23:27
Jiga has submitted 2 posts
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