Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JackieSpahr
JackieSpahr
Joined July 2014
Posts
278
Following
54
Followers
69
Weight History
Start Weight
171.0 lb
Lost so far:
22.4 lb
Current Weight
148.6 lb
Performance:
losing 2.8 lb a week
Goal Weight
145.0 lb
Still to go:
3.6 lb
Follow
JackieSpahr's Weight History
view JackieSpahr's complete history
JackieSpahr's Latest Member Challenges
30
Daily Accountability 2020-#40
status:
Completed
ended:
05 Oct 20
view progress
35
Daily Accountability 2020-#39
status:
Completed
ended:
28 Sep 20
view progress
view all JackieSpahr's challenges
Following
jenjabba
last weighin:
losing 0.7 lb a week
kclab
only visible to followers
Katsolo
last weighin:
losing 2.1 lb a week
Draglist
last weighin:
losing 4.8 lb a week
view all
JackieSpahr's Cookbook
cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
view complete cookbook
JackieSpahr's Latest Posts
Site use.
I'm not sure. I'd start with settings.
posted
17 Jul 2018, 12:22
JackieSpahr has submitted 1 post
Other Related Links
Members
Members
Forums
JackieSpahr's Recent Food & Exercise
1 serving Pepsi Diet Pepsi (Can)
1 serving Silk Pure Almond Milk - Original
1
medium
Peach
Cooking
Yard Work (gardening)
Housework
view diet calendar
JackieSpahr's Groups
The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.
view all JackieSpahr's groups