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JDAlcorn
JDAlcorn
Joined September 2012
Posts
3
Following
0
Followers
0
Weight History
Start Weight
342.0 lb
Lost so far:
2.0 lb
Current Weight
340.0 lb
Performance:
Steady
Goal Weight
220.0 lb
Still to go:
120.0 lb
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JDAlcorn's Weight History
view JDAlcorn's complete history
1 published recipe
JDAlcorn's Cookbook
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
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JDAlcorn's Recent Food & Exercise
1/2 cup Red Raspberries
1 serving dannon
1 serving Light Mayonnaise
Weight Training (moderate)
Housework
Walking (moderate) - 3/mph
view diet calendar