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Weight History
showing entries 1 to 5 of 19
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26 April 2024
Перед КД +3кг.
Много хожу, кардио и силовая по 1 часу в неделю.
Питаюсь на 1600-1800, иногда выходит на 1400, если очень сильно постараться и взять себя в руки) Но при таком 1400 уже слабость.
В целом- меня устраивает прогресс, мышцы поднарастила слегка и жирочек убавила, двигаюсь дальше👍
Weigh-in:
122.4 lb
lost so far:
14.3 lb
still to go:
12.1 lb
Diet followed reasonably well
add comment
steady weight
04 April 2024
Weigh-in:
122.4 lb
lost so far:
14.3 lb
still to go:
12.1 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
11 March 2024
Weigh-in:
123.9 lb
lost so far:
12.8 lb
still to go:
13.7 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
22 February 2024
Weigh-in:
124.8 lb
lost so far:
11.9 lb
still to go:
14.6 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
15 February 2024
Weigh-in:
125.4 lb
lost so far:
11.2 lb
still to go:
15.2 lb
Diet followed reasonably well
add comment
gaining 0.6 lb a week
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Infernusss's weight history
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