Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Heather Cates
Heather Cates
Joined October 2010
Posts
37
Following
0
Followers
0
Weight History
Start Weight
150.2 lb
Lost so far:
8.2 lb
Current Weight
142.0 lb
Performance:
losing 12.6 lb a week
Goal Weight
135.0 lb
Still to go:
7.0 lb
Follow
Heather Cates's Weight History
view Heather Cates's complete history
Heather Cates's Latest Member Challenges
106
Sleep Eight Hours a Night
status:
Completed
ended:
24 Nov 10
view progress
169
Eat no Junk food for a week
status:
Completed
ended:
22 Nov 10
view progress
view all Heather Cates's challenges
3 published recipes
Heather Cates's Cookbook
cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
view complete cookbook
Other Related Links
Members
Members
Forums
Heather Cates's Recent Food & Exercise
1/2 serving P90X Peak Preformance Protein Bars - Cafe Mocha
1/4 serving Almond Breeze Unsweetened Vanilla
1/2 serving Organic Cooked Brown Rice
Housework
Desk Work
Driving
view diet calendar