FlavioDutra - Member

FlavioDutra

Joined May 2016

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Weight History

Start Weight

275.6 lb

Lost so far: 13.2 lb

Current Weight

262.4 lb
Performance: gaining 0.2 lb a week

Goal Weight

216.1 lb

Still to go: 46.3 lb

FlavioDutra's Weight History

	raphael marcelino
	last weighin: gaining 0.1 lb a week

	Quinhaaa
	last weighin: gaining 0.1 lb a week

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cals: 28kcal | fat: 1.88g | carbs: 0.39g | prot: 2.23g

Pão maravilha.

cals: 278kcal | fat: 15.62g | carbs: 13.38g | prot: 21.26g

Café da manhã ou almoço com carboidratos complexos.

cals: 210kcal | fat: 7.95g | carbs: 20.90g | prot: 13.21g

Pãozinho low carb, fácil de fazer e muito gostoso.

cals: 173kcal | fat: 6.64g | carbs: 14.12g | prot: 14.56g

Escondidinho de frango com palmito e azeitonas.

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	2 rolls Pão Francês
	100 g Arroz Branco (Cozido)
	1 1/2 servings Sadia Filezinho de Frango (Sassami)
	Bike Machine (Cycling)
	Weight Training (Bodybuilding)
	Pedalling