Ester Coutinho

Joined March 2015

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Weight History

Start Weight

132.3 lb

Lost so far: 13.2 lb

Current Weight

145.5 lb
Performance: gaining 0.2 lb a week

Goal Weight

132.3 lb

Still to go: 13.2 lb

Ester Coutinho's Weight History

cals: 113kcal | fat: 9.31g | carbs: 2.13g | prot: 5.83g

Pão zero gluten.

cals: 291kcal | fat: 22.57g | carbs: 1.84g | prot: 17.71g

Rápida e saborosa.

cals: 121kcal | fat: 7.87g | carbs: 6.81g | prot: 5.99g

Sem gluten, com chia, coco ralado seco e oleo de coco.

cals: 76kcal | fat: 2.52g | carbs: 8.23g | prot: 4.37g

Lasanha low carb, vegetariana, com 2 queijos.

cals: 195kcal | fat: 14.57g | carbs: 7.74g | prot: 6.54g

O melhor bolo de coco.

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	1/2 cup slices Pepino (com Casca)
	1 cup shredded or chopped Alface Americana
	200 g Filé de Frango Grelhado
	Weight Training (Bodybuilding)
	Sexual Activity
	Volleyball