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Em6956
Em6956
Joined January 2014
Posts
13
Following
0
Followers
0
Weight History
Start Weight
186.0 lb
Lost so far:
14.0 lb
Current Weight
200.0 lb
Performance:
Steady
Goal Weight
120.0 lb
Still to go:
80.0 lb
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Em6956's Weight History
view Em6956's complete history
Em6956's Latest Member Challenges
67
Water the Odds?
status:
Completed
ended:
31 Jan 14
view progress
47
15 pounds in 3 weeks
status:
Completed
ended:
31 Jan 14
view progress
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Em6956's Cookbook
cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g
Denver Scramble
Breakfast scrambled eggs.
cals: 212kcal | fat: 10.32g | carbs: 4.20g | prot: 24.69g
Caramelized Onion Pork Chops
Caramelized onions give flavor to these easy to make pork chops.
cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
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Em6956's Recent Food & Exercise
1/4 cup Kefir
1 serving No Name Honey
1
mug
Regular Coffee
Desk Work
Walking (brisk) - 4/mph
Housework
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Em6956's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
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