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ESReddy
ESReddy
Joined August 2013
Posts
3
Following
0
Followers
0
Weight History
Start Weight
194.0 lb
Lost so far:
0 lb
Current Weight
194.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
149.9 lb
Still to go:
44.1 lb
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ESReddy's Weight History
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ESReddy's Latest Member Challenges
89
10 KG in 2 Months of time
status:
Completed
ended:
18 Oct 13
view progress
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ESReddy's Cookbook
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
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ESReddy's Recent Food & Exercise
2 servings McVities Digestive Wheat Biscuits
1 8 oz container Plain Yogurt
1/2 cup mashed Cooked Pumpkin
Sitting
Stretching (yoga)
Walking (exercise) - 3.5/mph
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ESReddy's Groups
Healthy weight Reduce
Healthy ways to reduce weight
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