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Weight History
showing entries 26 to 30 of 533
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29 April 2015
My weight has increased at an alarming rate. I am trying to be mindful in all aspects of life and my weight is one of those areas that deserves more "attention" I sat in my docs office today and heard the same lecture about eating less and burning more but not too much less and not too much more. He is a skinny bastard my doctor.
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29 April 2015
Weigh-in:
153.0 lb
lost so far:
11.0 lb
still to go:
23.0 lb
Diet followed reasonably well
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gaining 0.4 lb a week
09 February 2015
same number for two weeks
Weigh-in:
148.4 lb
lost so far:
15.6 lb
still to go:
18.4 lb
Diet followed reasonably well
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gaining 0.5 lb a week
07 February 2015
I have a great trainer that i see once a week. I go to the gym 3 x a week. I want to go 5 times but lacking commitment. Will make it my goal this week. Gym on Sunday Monday Tues, Wed and thursday. Then I can take weekend off.
(2 comments)
05 February 2015
My effort has not been consistent and therefore neither have my results. Have to record food and activity every day.
(3 comments)
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