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Weight History
showing entries 41 to 45 of 2083
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26 June 2024
I have a question for you. I started drinking ONLY WATER today. Does it count if you put in a few drops of flavor enhancer, or is that little bit of Stevia detrimental? I want to start out right. Of course, the very day I stop drinking diet soda, Kroger puts the 12-pack of ALL kinds of sodas for Buy Two, Get THREE free! The devil tries to be very sneaky, but I’m not yielding - even for the grandkids!
(13 comments)
26 June 2024
Weight down another 1.4 pounds this morning. Only had 1,400 calories yesterday. Just began drinking water. PTL, it actually tastes good!
I haven’t had much Protein at all, because I’ve been pushing the fruits (🍊 🍒 🫐) and vegetables (squash with onions, and cabbage).
Had bladder appointment today. Going to get Sacral Nerve Stimulator implanted in my back. I’m just tired of peeing on myself all day every day for the past several decades! I wear 3-4 maximum absorbency pads a day. I hope it will eliminate the problem completely.
I feel very optimistic about everything right now!
(2 comments)
26 June 2024
Weigh-in:
195.2 lb
lost so far:
63.8 lb
still to go:
45.2 lb
Diet followed reasonably well
add comment
losing 14.0 lb a week
25 June 2024
Great day yesterday (Monday). Only had a bit over 1,200 calories. Weight down from 199.2 on Monday morning to 196.8 on Tuesday morning. VERY pleased with that! I think I might start walking a couple of miles today with the boot on. If I’m not bending my toe (which I can’t do in the boot), I think I can walk at least 2 miles. After I had total knee replacement surgery, within 10 days, I was walking a couple of miles a day with a walker. I’ll have to go slowly, so I don’t trip with the clunky boot, but I think I will be fine. I think his main concerns with the walking were (1) bending my too too much, and (2) having it rub up against a regular tennis shoe, and delaying healing. I WILL follow the surgeon’s advice about not getting it wet, though. DAY TWO begins! Only 7 more diet root beers to finish before I’m a water-only girl!
(4 comments)
24 June 2024
Real life weigh-in. 199.2. Back up to the weight I was on March 29th - almost 3 months wasted, when I could have been losing. Oh well. Water under the bridge. Can’t change the past - but I CAN change my future. Beginning anew this morning. The last 12 diet root beers are in the fridge. When they’re gone, soda is gone for good! I have appointment with surgeon today to see if I can get out of this boot and start walking and going INTO the pool with my grandson. VERY hot just sitting for 3 hours while he plays. Getting back to walking will be a big help! Wish me luck, please. Prayers also greatly appreciated. The struggle is real!
(8 comments)
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