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DJM
DJM
Joined November 2009
Posts
36
Following
4
Followers
4
Weight History
Start Weight
263.8 lb
Lost so far:
1.2 lb
Current Weight
265.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
150.0 lb
Still to go:
115.0 lb
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37 years old, Live in Oakville Ontario and have been struggling with my weight for 12 years now - Just want it OFF! I work in a Retail environment so hours are crazy and it makes sticking to a plan hard.
DJM's Weight History
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DJM's Latest Member Challenges
234
No food after 7pm
status:
Completed
ended:
05 Jul 10
view progress
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Following
information
only visible to followers
Delbi67
last weighin:
gaining 0.1 lb a week
sfpaperboy
last weighin:
gaining 0.1 lb a week
vdudley
only visible to followers
DJM's Latest Posts
Im new(ish)
This site doesn't really give you a "plan". The most sensible way to start is with your basics. Three meals a day and three snacks. Try to stay within the recommended daily intake of calories. The food journal is a great tool to help you track it. Staying within the recommended intake will ensure that you lose weight. It may be slow but at least its healthy.
posted
10 Nov 2009, 22:24
Wharton Medical Clinc
Is anyone else enrolled in the Wharton Medical Clinc for Weight Management?
posted
03 Nov 2009, 06:44
DJM has submitted 2 posts
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DJM's Recent Food & Exercise
2 servings Turkey Pepperettes
1 serving Activia Blueberry
2 1/2 servings Coffee, 3 sugar 1/2 c milk
Walking (slow) - 2/mph
Standing
Sitting
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DJM's Groups
30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.
The 100 Club
A Group who's main focus is to shed 100 lbs!
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