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CrystalAB1979
CrystalAB1979
Joined April 2013
Posts
4
Following
4
Followers
0
Weight History
Start Weight
205.0 lb
Lost so far:
0 lb
Current Weight
205.0 lb
Performance:
Steady
Goal Weight
145.0 lb
Still to go:
60.0 lb
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CrystalAB1979's Weight History
view CrystalAB1979's complete history
Following
fatpolice
last weighin:
losing 1.2 lb a week
Emom2012
last weighin:
gaining 0.9 lb a week
Biggie the hippie
last weighin:
steady
desind
last weighin:
steady
CrystalAB1979's Cookbook
cals: 123kcal | fat: 4.99g | carbs: 10.97g | prot: 8.84g
Beef and Vegetable Meat Loaf
Vegetables give moisture and extra flavour to this variation.
cals: 435kcal | fat: 23.74g | carbs: 23.75g | prot: 29.81g
Baked Chicken with Sauce
The tasty sauce makes this baked chicken tender and delicious.
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CrystalAB1979's Recent Food & Exercise
1 cup water
1 english muffins
1 tbsp margarine spread
Walking (moderate) - 3/mph
Swimming (moderate)
Bicycling (moderate) - 13/mph
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CrystalAB1979's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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