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Chato12
Chato12
Joined October 2011
Posts
153
Following
0
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Weight History
Start Weight
250.0 lb
Lost so far:
13.4 lb
Current Weight
236.6 lb
Performance:
Steady
Goal Weight
208.0 lb
Still to go:
28.6 lb
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Chato12's Weight History
view Chato12's complete history
Chato12's Cookbook
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
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Chato12's Recent Food & Exercise
2 servings Pizza Hut Breadsticks
3 slices 14" Pepperoni Pizza
1 serving oatmeal
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
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