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Carly
Carly
Joined June 2007
Posts
5
Following
0
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0
Weight History
Start Weight
178.0 lb
Lost so far:
10.4 lb
Current Weight
167.6 lb
Performance:
losing 1.2 lb a week
Goal Weight
125.0 lb
Still to go:
42.6 lb
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Carly's Weight History
view Carly's complete history
Carly's Cookbook
cals: 360kcal | fat: 8.06g | carbs: 46.88g | prot: 29.56g
Italian Peasant Soup
An awesome soup that is very filling and great all year round.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
cals: 368kcal | fat: 24.27g | carbs: 5.04g | prot: 30.70g
Fake French Toast
Great way to avoid bread but still get the sweetness of french toast.
cals: 549kcal | fat: 5.24g | carbs: 60.76g | prot: 59.92g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
view complete cookbook
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