Bonni56 - Member

Bonni56

Joined November 2011

Posts

247

Following

Followers

Weight History

Start Weight

299.0 lb

Lost so far: 113.5 lb

Current Weight

185.5 lb
Performance: gaining 0.4 lb a week

Goal Weight

185.0 lb

Still to go: 0.5 lb

Bonni56's Weight History

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Bonni56's Latest Member Challenges

Walk the Walk!

status:	Completed
ended:	17 Sep 12
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30 min. walking

status:	Completed
ended:	07 May 12
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Following

	cspohn
	only visible to followers

	Erica Peters
	last weighin: steady

Bonni56's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

All-Vegetable Soup

A delicious super low calorie vegetable soup.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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Bonni56's Recent Food & Exercise

	1 serving Black Forest Ham, Egg White & Cheese Muffin Melt
	2 servings tortilla rounds
	3 tbsps sour cream

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Bonni56's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Atkins 100lbs+ Support
For anyone following the Atkins Nutritional Approach with 100+ pounds to lose.

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Bonni56's Weight History

Bonni56's Latest Member Challenges

Following

Bonni56's Cookbook

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Bonni56's Recent Food & Exercise

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