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Beth2794
Beth2794
Joined May 2022
Posts
7
Following
14
Followers
9
Weight History
Start Weight
280.0 lb
Lost so far:
13.6 lb
Current Weight
266.4 lb
Performance:
losing 1.1 lb a week
Goal Weight
180.0 lb
Still to go:
86.4 lb
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Hi I’m Beth. I’m 28 years old. I have many health issues and am trying to better myself. I’m actively trying to also lose weight.
Beth2794's Weight History
view Beth2794's complete history
Following
TomLong
only visible to followers
Kenna Morton
last weighin:
losing 1.2 lb a week
cmj29
last weighin:
gaining 0.6 lb a week
horridzombie
last weighin:
losing 6.3 lb a week
view all
Beth2794's Cookbook
cals: 87kcal | fat: 4.05g | carbs: 8.10g | prot: 5.46g
Protein Balls
A no-bake snack perfect after workout.
cals: 230kcal | fat: 18.15g | carbs: 2.19g | prot: 14.48g
Crab Dip
Hot homemade crab dip.
cals: 48kcal | fat: 0.37g | carbs: 2.49g | prot: 8.40g
Protein Bread Bagel
Bread/bagel make with Ideal Protein Crispy Cereal.
cals: 195kcal | fat: 12.62g | carbs: 1.73g | prot: 16.51g
Low Carb Ham & Egg Boats
Very tasty breakfast.
cals: 96kcal | fat: 5.34g | carbs: 8.38g | prot: 2.71g
Crab Salad
Imitation crab salad.
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Beth2794's Recent Food & Exercise
1 serving Coffee (w/o protein)
1 serving Starbucks Cheese & Fruit Protein Box
1 serving Hidden Valley Ranch
Walking (slow) - 2/mph
Cleaning
view diet calendar