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AlexShnaidr
AlexShnaidr
Joined April 2018
Posts
55
Following
6
Followers
75
Weight History
Start Weight
186.1 lb
Lost so far:
10.1 lb
Current Weight
175.9 lb
Performance:
losing 1.0 lb a week
Goal Weight
172.0 lb
Still to go:
4.0 lb
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AlexShnaidr's Weight History
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Following
mosbayer
last weighin:
losing 0.4 lb a week
Амра Морозова
last weighin:
gaining 0.6 lb a week
Yarik1390
last weighin:
losing 1.5 lb a week
vostrikate
last weighin:
gaining 0.5 lb a week
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AlexShnaidr's Cookbook
cals: 560kcal | fat: 14.21g | carbs: 102.71g | prot: 14.94g
Тушеная Капуста с Рисом
Капуста, тушеная с добавлением риса.
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AlexShnaidr's Recent Food & Exercise
1 cup Том Ям
1 serving Макдоналдс Двойной Эгг Макмаффин с Яйцом и Свиной Котлетой
100 g Скумбрия Атлантическая
Walking (brisk) - 4/mph
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