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64ByteKiller
64ByteKiller
Joined October 2012
Posts
33
Following
0
Followers
0
Weight History
Start Weight
129.8 lb
Lost so far:
0.8 lb
Current Weight
129.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
140.0 lb
Still to go:
11.0 lb
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I am a business intelligence developer and self-taught programmer. When I am not studying, programming or playing video games, I am exercising, practising parkour or hurtling down mountains on a bike.
64ByteKiller's Weight History
view 64ByteKiller's complete history
64ByteKiller's Cookbook
cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
view complete cookbook
64ByteKiller's Latest Posts
calories
Heya dani.ch, it depends on your nutrition and activity level. Easy way to figure it out is by heading over to
www.marklauren.com
and check out the RMR Calculator. It will ask for basic height, weight, age, goal (in this case, lose less than 50 pounds) and activity level. Should be a starting point for you
posted
20 Oct 2012, 16:27
64ByteKiller has submitted 1 post
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64ByteKiller's Recent Food & Exercise
400 g Sliced Beef with Gravy, Potatoes and Vegetable (Frozen Meal)
1 serving Plain Tortilla Wraps
1 serving Chicken Breast Fillets
Housework
Shopping
Calisthenics (heavy, e.g. pushups)
view diet calendar