Gino Ninon - Member

Gino Ninon

Joined July 2019

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Weight History

Start Weight

200.2 lb

Lost so far: 16.6 lb

Current Weight

183.6 lb
Performance: losing 0.2 lb a week

Goal Weight

175.0 lb

Still to go: 8.6 lb

Gino Ninon's Weight History

	200 g Baked or Grilled Salmon
	6 oz Chicken Breast Meat (Fried, Cooked)
	4 oz boneless (yield after cooking) Stewed Chicken Breast
	Basketball
	Walking (moderate) - 3/mph
	High Intensity Interval Training (HIIT)