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Weight History
showing entries 6 to 10 of 25
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12 January 2022
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12 January 2022
Weigh-in:
189.6 lb
lost so far:
11.0 lb
still to go:
55.1 lb
Diet followed reasonably well
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steady weight
11 January 2022
Weigh-in:
189.6 lb
lost so far:
11.0 lb
still to go:
55.1 lb
Diet followed reasonably well
add comment
losing 2.3 lb a week
10 January 2022
Arkadaslar aklima takilan bi konus hakkinda soru sorup fikirlerinizi ve bilgilerinizi almak istiyorum . Aralikli orucu(8/16) biraktiktan sonra kilo almaya başlanır mı ve kalici kilo vermek için aralikli oruc mu yoksa normal üç oğün iki -üc ara ogün mü daha iyi?
(4 comments)
07 January 2022
Güne spor ve yulaf ezmesiyle başladım . İnsan kendini iyi hissetmemesi imkansız .
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@sudee@'s weight history
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