| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.085g
0%
Trans Fat
0g
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.227g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
23.19g
8%
Dietary Fiber
3.2g
12%
Sugars
0.22g
Protein
2.58g
Vitamin D
-
Calcium
11mg
1%
Iron
-
Potassium
134mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (4%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
94
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Fat
0.45g
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Carbs
23.19g
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Protein
2.58g
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| There are 94 calories in 1 ounce of Kellogg's Puffed Wheat Kellogg Cereals Ready-to-Eat. |
| Calorie breakdown: 4% fat, 87% carbs, 10% protein. |
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