Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
25.9g
9%
Dietary Fiber
19.6g
70%
Sugars
-
Protein
7g
Vitamin D
-
Calcium
133mg
10%
Iron
3.01mg
17%
Potassium
2072mg
44%
Vitamin A
168mcg
19%
Vitamin C
588mg
653%
Last updated: 04 Feb 08 05:07 AM
6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (8%)
Protein (20%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
119
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Fat
1.19g
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Carbs
25.9g
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Protein
7g
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There are 119 calories in 700 grams of Balsam-Pear (Bitter Gourd, Pods). |
Calorie breakdown: 8% fat, 73% carbs, 20% protein. |
Other Common Serving Sizes:
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