Food Search
91 to 100 of 2000 for Flat Iron Steak Salad
Noodles (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Protein: 7.22g
Other sizes:
1 oz, dry, yields - 101kcal
, 1 serving - 219kcal
, 100 g - 137kcal
, more...
Nutrition Facts - Similar
|
Quick Grits (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 225kcal | Fat: 10.45g | Carbs: 29.32g | Protein: 3.24g
Other sizes:
1 serving - 150kcal
, 100 g - 91kcal
, 1 oz - 26kcal
, more...
Nutrition Facts - Similar
|
Instant Flavored Grits (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 267kcal | Fat: 14.45g | Carbs: 32.70g | Protein: 3.73g
Other sizes:
1 packet, dry, yields - 144kcal
, 1 cup, dry, yields - 441kcal
, 1 oz, dry, yields - 157kcal
, more...
Nutrition Facts - Similar
|
Oatmeal (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g
Other sizes:
1 cup, dry, yields - 290kcal
, 1 serving - 97kcal
, 100 g - 62kcal
, more...
Nutrition Facts - Similar
|
Quick Oatmeal (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Protein: 6.00g
Other sizes:
1 cup, dry, yields - 411kcal
, 100 g - 86kcal
, more...
Nutrition Facts - Similar
|
Multigrain Oatmeal (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Protein: 5.01g
Other sizes:
1 cup, dry, yields - 295kcal
, 100 g - 63kcal
, more...
Nutrition Facts - Similar
|
Instant Brown Rice (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 269kcal | Fat: 5.90g | Carbs: 48.39g | Protein: 5.43g
Other sizes:
1 serving - 180kcal
, 100 g - 124kcal
, 1 oz - 35kcal
, more...
Nutrition Facts - Similar
|
Cooked Soybeans (Fat Not Added in Cooking)
Per 100 g - Calories: 172kcal | Fat: 8.92g | Carbs: 9.87g | Protein: 16.54g
Other sizes:
1 cup - 310kcal
, 1 oz dry, yield after cooking - 112kcal
, 1 serving - 155kcal
, more...
Nutrition Facts - Similar
|
Cooked Chard (Fat Not Added in Cooking)
Per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Protein: 2.71g
Other sizes:
1 cup of leaves only - 35kcal
, 1 serving - 15kcal
, 100 g - 20kcal
, more...
Nutrition Facts - Similar
|
Cooked Chard (Fat Added in Cooking)
Per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Protein: 2.74g
Other sizes:
1 cup of leaves only - 68kcal
, 100 g - 38kcal
, 1 oz - 11kcal
, more...
Nutrition Facts - Similar
|
|
Your Food Diary
Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in
the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein
for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.
Find out how your diet compares to your friends and to other members like you!
|
If you can't find the item you're looking for, please help out by adding a new item to the food database.
Recent Food Diary Entries
|
Craft Your Own Pizza, Tavern Thin, Individual, 2 or More Toppings with Canadian Bacon (1 Piece)
|
|
Craft Your Own Pizza, Tavern Thin, Individual, 1 Topping with Roasted Garlic (1 Piece)
|
|
Craft Your Own Pizza, Tavern Thin, Large, 1 or More Topping with Broccoli (25 Pieces)
|
|
Craft Your Own Pizza, Tavern Thin, Large, 1 or More Topping with Ricotta Cheese (25 Pieces)
|
|
Craft Your Own Pizza, Chicago Thick, Large, 2 or More Toppings with Roma Tomatoes (8 Slices)
|
|
Craft Your Own Pizza, Tavern Thin, Individual, 1 Topping with Bleu Cheese (1 Piece)
|
|
Craft Your Own Pizza, Chicago Thick, Medium, 1 Topping with Extra Mozzarella Cheese (1 Slice)
|
|
Starry - 12 oz
|
|
Craft Your Own Pizza, Tavern Thin, Large, 2 or More Toppings with Cheddar Cheese (1 Piece)
|
|
Craft Your Own Pizza, Tavern Thin, Large, 1 or More Topping with Andouille Sausage (25 Pieces)
|
|