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81 to 90 of 1000 for Waitrose Freekeh, Black Rice & Chickpeas
Brown Rice (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 243kcal | Fat: 5.33g | Carbs: 43.71g | Protein: 4.90g
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Nutrition Facts - Similar
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Chili Con Carne with Beans and Rice
Per 1 cup - Calories: 298kcal | Fat: 8.75g | Carbs: 45.30g | Protein: 11.40g
Other sizes:
1 serving - 298kcal
, 100 g - 119kcal
, 1 oz - 34kcal
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Nutrition Facts - Similar
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Beef and Rice with Gravy (Mixture)
Per 1 cup - Calories: 284kcal | Fat: 10.23g | Carbs: 29.17g | Protein: 17.40g
Other sizes:
100 g - 128kcal
, 1 oz - 36kcal
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Nutrition Facts - Similar
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Beef and Rice with Cream Sauce (Mixture)
Per 1 cup - Calories: 322kcal | Fat: 13.37g | Carbs: 32.21g | Protein: 16.86g
Other sizes:
1 serving - 322kcal
, 100 g - 130kcal
, 1 oz - 37kcal
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Nutrition Facts - Similar
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Sausage and Rice with Cheese Sauce (Mixture)
Per 1 cup - Calories: 532kcal | Fat: 33.40g | Carbs: 32.48g | Protein: 23.57g
Other sizes:
1 serving - 532kcal
, 100 g - 218kcal
, 1 oz - 62kcal
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Nutrition Facts - Similar
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Chicken or Turkey and Rice (Mixture)
Per 1 cup - Calories: 314kcal | Fat: 8.39g | Carbs: 34.05g | Protein: 22.74g
Other sizes:
1 serving - 314kcal
, 100 g - 160kcal
, 1 oz - 45kcal
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Nutrition Facts - Similar
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Fish and Rice with (Mushroom) Soup
Per 1 cup - Calories: 298kcal | Fat: 9.25g | Carbs: 33.16g | Protein: 19.24g
Other sizes:
1 serving - 298kcal
, 100 g - 120kcal
, 1 oz - 34kcal
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Nutrition Facts - Similar
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Stuffed Cabbage Rolls with Beef and Rice
Per 1 cabbage roll - Calories: 117kcal | Fat: 5.31g | Carbs: 8.97g | Protein: 8.81g
Other sizes:
1 cup - 185kcal
, 1 serving - 117kcal
, 100 g - 114kcal
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Nutrition Facts - Similar
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Stuffed Grape Leaves with Beef and Rice
Per 1 roll - Calories: 50kcal | Fat: 3.87g | Carbs: 2.40g | Protein: 1.64g
Other sizes:
1 cup - 386kcal
, 100 g - 238kcal
, 1 oz - 67kcal
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Nutrition Facts - Similar
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Beef, Rice and Vegetables in Gravy (Mixture)
Per 1 cup - Calories: 294kcal | Fat: 13.87g | Carbs: 21.81g | Protein: 19.52g
Other sizes:
1 serving - 294kcal
, 100 g - 118kcal
, 1 oz - 33kcal
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Nutrition Facts - Similar
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