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Beef Flank (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Per 100 g - Calories: 179kcal | Fat: 7.15g | Carbs: 0.0g | Protein: 27.78g
Other sizes:
1 steak - 678kcal
, 1 oz - 51kcal
, 1 lb - 812kcal
, more...
Nutrition Facts - Similar
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Beef Flank (Trimmed to 0" Fat, Select Grade)
Per 100 g - Calories: 145kcal | Fat: 6.06g | Carbs: 0.0g | Protein: 21.22g
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Nutrition Facts - Similar
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Lamb Foreshank (Trimmed to 1/4" Fat, Choice Grade)
Per 1 oz - Calories: 57kcal | Fat: 3.79g | Carbs: 0.00g | Protein: 5.36g
Other sizes:
1 lb - 912kcal
, 100 g - 201kcal
, more...
Nutrition Facts - Similar
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Lamb (Trimmed to 1/8" Fat, Choice Grade)
Per 1 oz - Calories: 69kcal | Fat: 5.29g | Carbs: 0.00g | Protein: 4.97g
Other sizes:
1 lb - 1102kcal
, 100 g - 243kcal
, more...
Nutrition Facts - Similar
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Lamb (Trimmed to 1/8" Fat, Choice Grade, Cooked)
Per 100 g - Calories: 271kcal | Fat: 18.01g | Carbs: 0.0g | Protein: 25.51g
Other sizes:
1 piece - 678kcal
, 3 oz - 230kcal
, 1 lb - 1229kcal
, more...
Nutrition Facts - Similar
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Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade)
Per 1 oz - Calories: 69kcal | Fat: 5.37g | Carbs: 0.00g | Protein: 4.87g
Other sizes:
1 steak, excluding refuse - 205kcal
, 1 lb - 1107kcal
, 100 g - 244kcal
, more...
Nutrition Facts - Similar
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Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade)
Per 1 oz - Calories: 69kcal | Fat: 5.38g | Carbs: 0.00g | Protein: 4.82g
Other sizes:
1 lb - 1107kcal
, 100 g - 244kcal
, more...
Nutrition Facts - Similar
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Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade)
Per 100 g - Calories: 129kcal | Fat: 3.83g | Carbs: 0.0g | Protein: 22.15g
Other sizes:
1 oz - 37kcal
, 1 lb - 585kcal
, more...
Nutrition Facts - Similar
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Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade)
Per 100 g - Calories: 137kcal | Fat: 5.0g | Carbs: 0.0g | Protein: 21.43g
Other sizes:
1 steak - 237kcal
, 1 oz - 39kcal
, 1 lb - 621kcal
, more...
Nutrition Facts - Similar
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French Toast (with Low Fat 2% Milk)
Per 1 slice - Calories: 149kcal | Fat: 7.02g | Carbs: 16.25g | Protein: 5.00g
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Nutrition Facts - Similar
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