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101 to 110 of 1000 for Trader Joe's Flank Steak
Veal Cutlet or Steak (Lean Only Eaten)
Per 1 oz of boneless, cooked, lean only - Calories: 51kcal | Fat: 1.30g | Carbs: 0g | Protein: 9.32g
Other sizes:
1 oz of boneless, raw, lean only - 34kcal
, 1 cup of cooked, diced - 243kcal
, 1 oz of boneless, cooked - 47kcal
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Nutrition Facts - Similar
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Egg, Cheese and Steak on Bagel
Per 1 sandwich - Calories: 661kcal | Fat: 30.28g | Carbs: 57.97g | Protein: 37.98g
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Nutrition Facts - Similar
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Braised Beef Steak (Lean Only Eaten)
Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 2.80g | Carbs: 0g | Protein: 9.30g
Other sizes:
1 cup of diced - 307kcal
, 1 oz of boneless (yield after fat removed) - 53kcal
, 1 medium - 334kcal
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Nutrition Facts - Similar
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Broiled or Baked Pork Steak or Cutlet
Per 1 medium - Calories: 372kcal | Fat: 21.08g | Carbs: 0g | Protein: 42.45g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 35kcal
, 1 oz, with bone of (yield after bone removed) - 49kcal
, 1 oz of boneless - 66kcal
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Nutrition Facts - Similar
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Flank Steak (Texas de Brazil)
Per 1 piece - Calories: 130kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 14.00g
Nutrition Facts - Similar
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Flank Steak (Safeway)
Per 4 oz - Calories: 190kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 24.00g
Nutrition Facts - Similar
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Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Per 1 oz of boneless, lean only - Calories: 60kcal | Fat: 2.94g | Carbs: 0g | Protein: 7.80g
Other sizes:
1 oz, with bone of raw, lean only - 32kcal
, 1 oz, with bone of (yield after bone and fat removed) - 40kcal
, 1 oz of boneless, raw, lean only - 42kcal
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Nutrition Facts - Similar
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Puerto Rican Style Beef Steak with Onions (Biftec Encebollado)
Per 1 cup - Calories: 582kcal | Fat: 44.25g | Carbs: 7.55g | Protein: 37.07g
Other sizes:
1 serving - 436kcal
, 100 g - 325kcal
, 1 oz - 92kcal
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Nutrition Facts - Similar
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Steak and Cheese Submarine Sandwich with Lettuce and Tomato
Per 1 submarine - Calories: 596kcal | Fat: 24.70g | Carbs: 48.79g | Protein: 42.19g
Other sizes:
1 Jerry's Sub - 630kcal
, 1 Subway Sub - 569kcal
, 100 g - 225kcal
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Nutrition Facts - Similar
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Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)
Per 1 oz, with bone of lean only - Calories: 75kcal | Fat: 3.56g | Carbs: 2.99g | Protein: 7.24g
Other sizes:
1 oz, with bone of raw, lean only - 55kcal
, 1 oz, with bone of (yield after bone and fat removed) - 53kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 47kcal
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Nutrition Facts - Similar
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