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51 to 60 of 1000 for TGI Friday's BKF - Omelet Spinach Florentine with Potatoes and Multi-Grain Toast
Spinach Lasagna Noodles with Meat
Per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 303kcal | Fat: 12.01g | Carbs: 29.46g | Protein: 19.20g
Other sizes:
1 lasagna - 1815kcal
, 1 lasagna - 2734kcal
, 1 cubic inch - 16kcal
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Nutrition Facts - Similar
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Spinach and Cheese Casserole
Per 1 cup - Calories: 276kcal | Fat: 14.88g | Carbs: 21.40g | Protein: 15.24g
Other sizes:
1 serving - 138kcal
, 100 g - 138kcal
, 1 oz - 39kcal
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Nutrition Facts - Similar
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Lasagna with Chicken or Turkey and Spinach
Per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 341kcal | Fat: 11.21g | Carbs: 37.44g | Protein: 22.60g
Other sizes:
1 cup - 368kcal
, 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 303kcal
, 1 cubic inch - 16kcal
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Nutrition Facts - Similar
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Seafood Soup with Potatoes and Vegetables
Per 1 cup - Calories: 161kcal | Fat: 2.54g | Carbs: 13.40g | Protein: 20.33g
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Nutrition Facts - Similar
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Haddock with Chopped Spinach (Diet Frozen Meal)
Per 1 meal - Calories: 209kcal | Fat: 6.53g | Carbs: 10.97g | Protein: 26.01g
Other sizes:
1 serving - 209kcal
, 100 g - 82kcal
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Nutrition Facts - Similar
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Cooked Spinach with Cheese Sauce (from Canned)
Per 1 cup - Calories: 156kcal | Fat: 10.22g | Carbs: 9.60g | Protein: 8.80g
Other sizes:
1 serving - 78kcal
, 100 g - 78kcal
, 1 oz - 22kcal
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Nutrition Facts - Similar
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Egg Omelet or Scrambled Egg with Sausage and Mushrooms
Per 1 extra large - Calories: 155kcal | Fat: 11.51g | Carbs: 1.84g | Protein: 10.26g
Other sizes:
1 large - 145kcal
, 1 medium - 134kcal
, 1 cup - 342kcal
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Nutrition Facts - Similar
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Egg Omelet or Scrambled Egg with Sausage
Per 1 medium - Calories: 181kcal | Fat: 14.26g | Carbs: 1.29g | Protein: 11.13g
Other sizes:
1 extra large - 207kcal
, 1 large - 194kcal
, 1 cup - 448kcal
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Nutrition Facts - Similar
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Meatless Spinach Quiche
Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g
Other sizes:
1 individual quiche - 270kcal
, 1 cup - 382kcal
, 1 serving - 342kcal
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Nutrition Facts - Similar
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Cooked Spinach (from Frozen)
Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g
Other sizes:
1 cup of frozen, chopped - 101kcal
, 1 serving - 50kcal
, 1 cup, frozen, NS as to leaf or chopped - 101kcal
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Nutrition Facts - Similar
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