Food Search
111 to 120 of 1000 for Cooked Summer Squash (from Fresh%2C Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Added in Cooking)
Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g
Other sizes:
1 small spear - 5kcal
, 1 large spear - 8kcal
, 1 medium spear - 6kcal
, more...
Nutrition Facts - Similar
|
Cooked Artichoke (from Fresh, Fat Added in Cooking)
Per 1 medium globe - Calories: 84kcal | Fat: 2.86g | Carbs: 13.59g | Protein: 4.21g
Other sizes:
1 small globe - 69kcal
, 1 heart - 19kcal
, 1 cup of hearts - 116kcal
, more...
Nutrition Facts - Similar
|
Cooked Turnip (from Fresh, Fat Added in Cooking)
Per 1 cup of pieces - Calories: 67kcal | Fat: 3.79g | Carbs: 7.90g | Protein: 1.10g
Other sizes:
1 cup of mashed - 99kcal
, 1 small - 25kcal
, 1 medium - 50kcal
, more...
Nutrition Facts - Similar
|
Cooked Collards (from Fresh, Fat Added in Cooking)
Per 1 cup of fresh - Calories: 56kcal | Fat: 2.98g | Carbs: 6.41g | Protein: 2.73g
Other sizes:
100 g - 42kcal
, 1 oz - 12kcal
, more...
Nutrition Facts - Similar
|
Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Per 1 cup - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Protein: 1.78g
Other sizes:
1 serving - 41kcal
, 100 g - 33kcal
, 1 oz - 9kcal
, more...
Nutrition Facts - Similar
|
Cooked Kale (from Frozen, Fat Not Added in Cooking)
Per 100 g - Calories: 30kcal | Fat: 0.49g | Carbs: 5.19g | Protein: 2.82g
Other sizes:
1 cup of frozen - 39kcal
, 1 10 oz frozen package yields - 76kcal
, 1 serving - 19kcal
, more...
Nutrition Facts - Similar
|
Cooked Mustard Greens (from Canned, Fat Not Added in Cooking)
Per 1 cup, canned - Calories: 23kcal | Fat: 0.37g | Carbs: 3.20g | Protein: 3.43g
Other sizes:
1 serving - 11kcal
, 100 g - 15kcal
, 1 oz - 4kcal
, more...
Nutrition Facts - Similar
|
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Per 100 g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.13g | Protein: 3.99g
Other sizes:
1 cup of frozen, leaf - 61kcal
, 1 cup of frozen, chopped - 66kcal
, 1 10 oz frozen package yields - 70kcal
, more...
Nutrition Facts - Similar
|
Cooked Turnip Greens (from Canned, Fat Not Added in Cooking)
Per 1 cup, canned - Calories: 32kcal | Fat: 0.37g | Carbs: 6.88g | Protein: 1.80g
Other sizes:
1 serving - 16kcal
, 100 g - 20kcal
, 1 oz - 6kcal
, more...
Nutrition Facts - Similar
|
Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
Per 1 cup - Calories: 32kcal | Fat: 0.76g | Carbs: 3.42g | Protein: 5.27g
Other sizes:
1 spear - 2kcal
, 1 10 oz frozen package yields - 53kcal
, 100 g - 18kcal
, more...
Nutrition Facts - Similar
|
|
Your Food Diary
Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in
the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein
for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.
Find out how your diet compares to your friends and to other members like you!
|
If you can't find the item you're looking for, please help out by adding a new item to the food database.
Recent Food Diary Entries
|
Carnivore - Half Pizza
|
|
Craft Your Own Pizza, Tavern Thin, Individual, 2 or More Toppings with Pepper Jack Cheese (9 Pieces)
|
|
Buffalo Boneless Wings - 15 Wings
|
|
Craft Your Own Pizza, Tavern Thin, Large, 2 or More Toppings with Pepperoncini (1 Piece)
|
|
Craft Your Own Pizza, Tavern Thin, Large, 1 or More Topping with Red Peppers (1 Piece)
|
|
Craft Your Own Pizza, Tavern Thin, Individual, 2 or More Toppings with Peppered Bacon (9 Pieces)
|
|
Craft Your Own Pizza, Tavern Thin, Individual, 2 or More Toppings with Spinach (9 Pieces)
|
|
Fiesta Salad with Chicken
|
|
Spicy Chicken ‘Chilada Soup
|
|
Meat Eater Pizza - Half Pizza
|
|