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500 g

Tomatoes

Nutrition Facts
Serving Size 500 g
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.23g
1%
Trans Fat
-
Polyunsaturated Fat
0.675g
Monounsaturated Fat
0.255g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
19.6g
7%
Dietary Fiber
6g
21%
Sugars
13.15g
Protein
4.4g
Vitamin D
-
Calcium
50mg
4%
Iron
1.35mg
8%
Potassium
1185mg
25%
Vitamin A
210mcg
23%
Vitamin C
63.5mg
71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: plum and Italian tomatoes
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
90
Fat
1g
Carbs
19.6g
Protein
4.4g
There are 90 calories in 500 grams of Tomatoes.
Calorie breakdown: 9% fat, 75% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin/small slice 3
1 cherry 3
1 medium slice (1/4" thick) 4
1 oz, raw, yields 5
1 thick/large slice (1/2" thick) 5
1 plum 11
1 small whole (2-2/5" dia) 16
100 g 18
1 medium whole (2-3/5" dia) 22
1 cup chopped or sliced 32
1 large whole (3" dia) 33

Related Types of Tomatoes:

Cherry Tomatoes
Green Tomatoes
Crushed Tomatoes (Canned)
Red Tomatoes
Red Tomatoes (Canned)
  view more tomatoes nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Onions
Lettuce
Spinach
  view more vegetables nutritional info

See Also:

Tomato and Onion
Freebirds Tomatoes
Roma Tomatoes
Souper Salad Roma Tomatoes
Nature's Promise Organic Grape Tomatoes
  view more results
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