Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
12.38g
16%
Saturated Fat
2.333g
12%
Trans Fat
-
Polyunsaturated Fat
3.543g
Monounsaturated Fat
4.891g
Cholesterol
48mg
16%
Sodium
1011mg
44%
Total Carbohydrate
6.62g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.67g
Vitamin D
-
Calcium
45mg
3%
Iron
6.18mg
34%
Potassium
501mg
11%
Vitamin A
164mcg
18%
Vitamin C
11.1mg
12%
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
225
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Fat
12.38g
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Carbs
6.62g
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Protein
20.67g
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There are 225 calories in 1 cup of Cooked Mussels. |
Calorie breakdown: 51% fat, 12% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Mussels:
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