| Food database and calorie counter |
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German Ham and Cheese Roll
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Nutrition Facts
Amount Per Serving
Calories
413
% Daily Values*
Total Fat
19.38g
25%
Saturated Fat
8.319g
42%
Trans Fat
0.747g
Polyunsaturated Fat
3.144g
Monounsaturated Fat
6.992g
Cholesterol
47mg
16%
Sodium
984mg
43%
Total Carbohydrate
39.76g
14%
Dietary Fiber
2.1g
7%
Sugars
5.22g
Protein
18.92g
Vitamin D
0mcg
0%
Calcium
280mg
22%
Iron
3.47mg
19%
Potassium
214mg
5%
Vitamin A
97mcg
11%
Vitamin C
1.3mg
1%
Last updated: 12 May 20 02:42 AM
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21%
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of RDI*
(413 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (43%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
413
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Fat
19.38g
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Carbs
39.76g
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Protein
18.92g
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| There are 413 calories in 1 German Ham and Cheese Roll. |
| Calorie breakdown: 43% fat, 39% carbs, 18% protein. |
Common Serving Sizes:
Related Types of Rolls:
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