| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
1.59g
2%
Saturated Fat
0.227g
1%
Trans Fat
-
Polyunsaturated Fat
0.65g
Monounsaturated Fat
0.553g
Cholesterol
0mg
0%
Sodium
144mg
6%
Total Carbohydrate
21.6g
8%
Dietary Fiber
2.7g
10%
Sugars
8.45g
Protein
2.01g
Vitamin D
-
Calcium
12mg
1%
Iron
2.78mg
15%
Potassium
126mg
3%
Vitamin A
116mcg
13%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (13%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
109
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Fat
1.59g
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Carbs
21.6g
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Protein
2.01g
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| There are 109 calories in 1 ounce of Fruit & Fibre (Fiber). |
| Calorie breakdown: 13% fat, 79% carbs, 7% protein. |
Other Common Serving Sizes:
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