| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.038g
0%
Trans Fat
0g
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
6.87g
2%
Dietary Fiber
2.1g
8%
Sugars
3.35g
Protein
1.64g
Vitamin D
-
Calcium
32mg
2%
Iron
0.61mg
3%
Potassium
285mg
6%
Vitamin A
131mcg
15%
Vitamin C
51.8mg
58%
Note:
A delicious super low calorie vegetable soup.
Last updated: 29 Apr 10 07:37 PM
|
Calorie Breakdown:
Carbohydrate (77%)
Fat (5%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
32
|
|
Fat
0.22g
|
|
Carbs
6.87g
|
|
Protein
1.64g
|
| There are 32 calories in 1 serving of All-Vegetable Soup. |
| Calorie breakdown: 5% fat, 76% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 cloves garlic
|
|
1 medium onion, chopped
|
|
2 medium carrots, chopped
|
|
1 medium red bell pepper, diced
|
|
1 stalk medium celery, diced
|
|
2 small zucchini, diced
|
|
2 cups shredded cabbage
|
|
2 cups swiss chard, chopped
|
|
2 cups cauliflower, small florets
|
|
2 cups chopped broccoli, small florets
|
|
2 tsps fresh thyme, chopped
|
|
6 servings vegetable broth
|
|
2 tbsps fresh parsley, chopped
|
|
1/2 tsp table salt
|
|
0.2 tsp black pepper
|
|
1/2 fl oz lemon juice
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
