Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 steak (175 g) |
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
17.50g
22%
Saturated Fat
7.400g
37%
Trans Fat
-
Polyunsaturated Fat
0.200g
Monounsaturated Fat
3.900g
Cholesterol
-
Sodium
112mg
5%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
35.50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 23 Jul 24 05:35 AM
15%
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of RDI*
(300 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
300
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Fat
17.5g
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Carbs
0g
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Protein
35.5g
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There are 300 calories in 1 steak (175 g) of Tesco Rump Steak. |
Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
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