| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
2.75g
4%
Saturated Fat
1.058g
5%
Trans Fat
0.042g
Polyunsaturated Fat
0.49g
Monounsaturated Fat
0.813g
Cholesterol
38mg
13%
Sodium
372mg
16%
Total Carbohydrate
7.8g
3%
Dietary Fiber
0.6g
2%
Sugars
5.27g
Protein
11.71g
Vitamin D
-
Calcium
130mg
10%
Iron
1.03mg
6%
Potassium
302mg
6%
Vitamin A
26mcg
3%
Vitamin C
4.1mg
5%
Note:
Grilled chicken with wonderful spices.
Last updated: 22 Feb 08 10:02 PM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (24%)
Protein (46%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
103
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Fat
2.75g
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Carbs
7.8g
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Protein
11.71g
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| There are 103 calories in 1 serving of Tandoori Chicken. |
| Calorie breakdown: 24% fat, 30% carbs, 46% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup plain yogurt, lowfat
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1 small onion, minced
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2 cloves garlic, minced
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1 1/2 tbsps lemon juice
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1 sprig fresh cilantro (tsp)
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1/2 tsp paprika
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1/2 tsp ground cumin
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1/2 tsp turmeric
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1/2 tsp ginger
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1/2 tsp salt
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0.2 tsp ground pepper
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0.2 tsp cinnamon
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0.1 tsp cloves (pinch)
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4 thighs, bone and skin removed chicken thighs
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