| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
14.32g
18%
Saturated Fat
4.816g
24%
Trans Fat
0g
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.054g
Cholesterol
20mg
7%
Sodium
496mg
22%
Total Carbohydrate
8.29g
3%
Dietary Fiber
1.8g
7%
Sugars
3.65g
Protein
6.26g
Vitamin D
-
Calcium
26mg
2%
Iron
0.6mg
3%
Potassium
289mg
6%
Vitamin A
42mcg
5%
Vitamin C
16.2mg
18%
Note:
A bright, refreshing vegetable salad.
Last updated: 15 Aug 10 10:07 PM
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (69%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
184
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Fat
14.32g
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Carbs
8.29g
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Protein
6.27g
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| There are 184 calories in 1 serving of Horiatiki Greek Salad. |
| Calorie breakdown: 69% fat, 18% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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2 small whole Tomatoes
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0.8 cup sliced cucumber
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1 oz, raw, yields Red Onion, thin sliced wedge
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2 strips green bell pepper, diced
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2 servings kalamata
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2 servings feta
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1 serving olive oil
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1 tsp leaves Oregano
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